Self-realization: Sahaja Yoga meditation takes you into a better life

Ten people join in Sahaja Yoga Meditation in Mill Hill Community Centre


Ten people sit on a chair with shoes removed to connect with the mother earth. They sit comfortably with both hands open, palms up on their lap. All of them take a few deep breaths, then breathe in a quiet, relaxed way. Outside, the raindrops continuously spatters on the window with clear and melodious sound of bird.

Every Tuesday, there are many people joining in Shaja Yoga meditation in Mill Hill Community Centre. It is a kind of self-realization produced by Kundalini awakening and is accompanied by the experience of thoughtless awareness or mental silence.


Kundalini (Image source:



Sahaja Yoga meditation was founded by Shri Mataji Nirmala Devi who was internationally recognized for her contribution to humanity through a lifetime of work for peace and the wellbeing of mankind.

Photo of  Shri Mataji from:


In 1970, after studying the field of medicine and focusing on the scientific terminology of the anatomy and human physiology, she started Sahaja Yoga meditation.

After her first visit Australia in 1981, Shri Mataji continued to visit on many occasions giving free public lectures to share her knowledge and teach the Australian public her simple method of Sahaja Yoga. During these years, she gave over fifty public lectures around Australia, without charge. She advocates that there can be no peace in the world until there is peace within. Now, there are almost 100 countries around the world establishing Sahaja Yoga Meditation Centre.


About meditation

Meditation is the personal experience of going beyond one’s thoughts, worries and upsets, and being in a state of peace and calm. In meditation, one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.

Meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation.


An encounter

Greg Turek, the author of A Seeker’s Journey: Searching for Clues to Life’s meaning, takes part in Sahaja Yoga meditation every Tuesday for nearly 20 years. Now, he is one of the instructors of Sahaja Yoga Meditation Centre in Sydney. In his book, he wrote that “by doing meditation, we can bring peace and wellbeing to ourselves, our families, our social institutions, our nations and our world.”

Mr Turek meditates after getting up and before going to bed everyday. He thinks meditation is not a mental thing; the whole purpose of meditation is to allow person to go into thoughtless awareness when the mind becomes still. “When you meditate everyday at home, you balance yourself and you connect yourself to reality,” he said.

I met Mr Turek during the meditation by chance and I decided to make an interview with him after the meditation.

Tall, plump, with short white hair and a smile that chips away all defenses. Before I could get the first question into gear Mr Turek asked, “do you know what is self-realization?”

I looked at him with total confusion and waited for his explanation.


Microcosm to the macrocosm

Mr Turek told me that self-realization was the yoga, the union, the joining of the microcosm to the macrocosm. The raising of the energy in each of us called Kundalini. “the linking of that energy with the all-pervading energy of God that is what self-realization is,” he said.

I asked him in a tone of great curiosity, “what exactly does it do?”

“Self-realization brings about a change in awareness. Anyone can feel it as a cool breeze, cool vibrations, on the top of the head and on the hands. It is an actual happening.”

Kundalini is an energy that exists in everyone’s body, usually in a dormant state. It can be awakened or aroused from its slumber at the base of your spine by intense meditation or intense breath control practices.


“Put your hand above your head”

I asked him the approach of feeling self-realization.

Mr Turek’s eyes danced, “put your hand above your head, keep your attention above your head and let thoughts go without following them,” he said. There was a faint, so faint coolness on my hand. I looked round to see if there could be a draft coming from anywhere, but there was no air conditioning and the windows were closed. He was very happy that I could feel that cool breeze.


“It is not sugar that causes diabetes, it’s thinking”

He took my hand and started tracing a cross over the palm. “You think too much,” he said. “Your mind is busy, busy, busy, thinking away. Too much thinking can give people diabetes. It is not sugar that causes diabetes, it’s thinking. We can cure diabetes by self-realization.”

With self-realization, everybody can become their own master. “You can diagnose your own problems and those of others, and you can cure them. Anybody with their realization and the desire to develop their spirit, can cure and be cured,” Mr Turek told me.

At this point a wave of most pleasant well-being swept over me. It wasn’t a trance or a hypnotic state — it was a feeling of deep peace.


For non-profit

Mr Turek said that Sahaja Yoga meditation was free open to the public, Shri Mataji charged no money, insisting that her lesson was a birthright which should be freely available to all. “There can be no peace in the world until there is peace within,” he added.

There are almost 100 countries around the world establishing Sahaja Yoga Meditation Centre.

Hundreds of thousands of Australians have experienced the state of ‘thoughtless awareness’ using the simple Sahaja Yoga meditation technique, which helps to reduce anxiety, improve the quality of life and control blood pressure. “It’s time to find peace within, to experience an awareness you probably never knew existed. Whether you’re an absolute beginner or a regular, we hope you’ll join us.”


Jing Yu (Jasmine)

SID: 450083624

Word count: 1010


Why Filipino nurses migrate to Oz

According to a health worker migration case study by Lorenzo et al. 2007 commissioned by the International Labor Organization, 85% of Filipino nurses are working outside the country. Among the top migration destinations preferred by Filipino nurses are the United States, United Kingdom, and the Middle East. In recent years, other markets have emerged and opened for nurses including Australia.

The study by Lorenzo et al. (2007) shows that more Filipino nurses work abroad compared to locally employed nurses

Australia’s Department of Immigration and Border Protection has recorded a total of 2,457 Filipino nurse migrants to Australia from 2010-2014, who were either sponsored by employers or gained permanent residency through Points Tested Skilled Migration. There is an even higher number of Filipino registered nurses arriving in Australia as international students enrolled in vocational or higher education courses, with hopes of becoming permanent residents soon.

Story Angle and Subjects

My feature news article aims to tell the story of Filipino nurses in Australia by discovering why they decided to leave their home country even if it means being far away from their loved ones.

I plan to start my news article by telling the story of two Filipino nurses I know here in Australia, Katrina Entrampas and Camille Pingul. Both are Registered Nurses in the Philippines who decided to apply for an Australian student visa to be able to work their way to gaining permanent residency.

Ms Entrampas at their nursing home in Sydney

I would like to humanize the crisis of the migration of health professionals in the Philippines by focusing on their life stories.  I will ask them about their past experiences in the Philippines, why they decided to leave, and why they chose to seek employment in Australia. I would also feature how they adjusted to the Australian lifestyle, the challenges that they encountered in the country, and how they manage to finance their living expenses and tuition fees that are priced at a much higher rate compared to local student fees.

Available Research

After using a micro-approach to the stories of Ms Entrampas and Ms Pingul, researches about the current minimum wage for nurses in the Philippines will then be quoted from the data of the Department of Labor and Employment and Philippine Executive Orders. Aside from current wages, work scenarios of nurses in the Philippines will be looked into, such as the existing nurse-to-patient ratio. There are several case studies that can be used as references to describe the impact of nurse migration in the Philippines such as that of Lorenzo et al. 2005 entitled ‘Nurse Migration from a Source Country Perspective: Philippine Country Case Study’ and Short et al. 2012’s ‘‘Filipino nurses down under’: Filipino nurses in Australia.’

Lorenzo et al. cited push and pull factors for the migration of Filipino nurses and stated that this has depleted the pool of skilled and experienced health workers in the Philippine health care system. They also cited a report from the Philippine Hospital Association in 2005 stating that 200 hospitals have closed due to shortages of doctors and nurses, while 800 hospitals have partially closed for the same reason.

Target Publication and Implications to Australian Audience

This news story will be of significance to Australian online publications such as ABC News, Sydney Morning Herald, or The Australian because it can answer two key questions that are relevant to the Australian audience. The first question asks, “Will the ongoing migration of Filipino nurses to Australia help solve the predicted shortage of nurses in Australia?” According to a report from Health Workforce Australia in 2012, the country will face a shortage of 109,000 nurses by 2025.

The second question that this topic can produce is “Will local Australian nurses fear their job security if a huge number of migrant nurses are employed in the country?”

This feature article will challenge policy makers to create a mutually beneficial relationship between both health systems in Australia and the Philippines to ensure that overseas recruitment of nurses will be done in a sustainable manner without resulting to a ‘brain drain’ in the source country.

Patricia Andrea Patena

SID: 460071754

Word Count: 643 words


  • Lorenzo FME, et al. (2007). Nurse migration from a source country perspective: Philippine country case study.
  • Short et al. (2012). ‘Filipino nurses down under’: Filipino nurses in Australia